Do you sometimes feel frustrated because you don't know what to cook that is healthy and easy?
Does it sometimes feel too exhausting to cook a healthy meal, but you know you'd feel guilty, weak and have a food hangover if you bought food from the street?
Today you get to learn how I cook one of my favorite meals. I'll also teach you some tricks that you could apply to any meal to make it more Bulletproof than it is.
Living a Bulletproof lifestyle isn't black or white, it's a scale and you could fall anywhere in between. Every little "trick" you use to upgrade your existing meals will push you more towards your goals.
You have not failed if you decide to eat takeaways, but you have the power to make it as good as possible by choosing the simplest choices on the menu and asking the waiter not to use any sauce.
This grass-fed beef stir-fry with rice and vegetables is delicious, filling and healthy. It will leave you feeling satisfied and full of energy.
將火侯加大, 鍋子中間留空間給食材B快炒10秒後轉小火, 當牛肉烹調至個人熟度後關火.